5 Foods That Fight Senior Insomnia

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seniorinsomnia170x130A good night's sleep is one of the keys to more energy and better health. If you can't fall asleep, or stay asleep – sleep deprivation can lead to physical and mental health issues such as dementia, sundowning and Alzheimer's disease. Do you have a senior loved one having trouble getting to sleep? Adding the following foods may help combat their sleeplessness.

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