August 2014

Top 20 Antioxidant-Packed Foods

You are looking for ways to protect your heart and your body. You want to find a "natural" process that either requires that you do not ave to take medication or supplements those medications you are already using. Here are 20 foods which if eaten on a daily basis in some combination not only add new and healthy tastes to your life, but also protect your heart, and the rest of your body.

Antioxidant-Packed Foods

Food TAC*

1. Small Red Beans


2. Wild Blueberries


3. (Red) Kidney Beans


4. Pinto Beans


5. Cultivated Blueberries


6. Cranberries


7. Artichoke hearts


8. Blackberries


9. Dried Plums (Prunes)


10. Raspberries


11. Strawberries


12. Red Delicious/Granny Smith Apple


13. Pecans


14. Sweet Cherries


15. Black Plums


16. Russet Potato


17. Black Beans


18. Plums


19. Gala Apple


20. Walnuts


 Consider this your shopping list of healthy power foods, based on their total antioxidant capacity (TAC) per serving (1 piece fruit/potato,

25 Top Heart-Healthy Foods

We all know how important our heart is and of course we want to treat it well and protect it from injury. While the role of cholesterol remains a hotly debated topic there are a number of foods that have little or nothing to do with cholesterol, are heart healthy and just plain flat out taste good.

By adding these foods to your daily diet you are giving your heart a boost in both feeling and staying healthy and happy.

From asparagus to sweet potatoes to a taste robust Cabernet, even a luscious chocolate treat we feed our heart better and enjoy every bite (or sip) of the heart-healthy foods we eat. The following 25 tasty foods deliver a powerful dose of phytonutrients that can prevent heart disease and repair damage to heart cells. This is the core of preventing heart disease.

There many delicious fruits and vegetables, many colors, shapes, sizes, that are both good for you and for your heart. By adding them to your diet and looking for them when you eat out you can significantly reduce your risk of developing cardiovascular disease.

 Fresh fruits and vegetables offer a tasty and painless way to eat a heart-healthy diet. They can help wipe out dangerous free radicals in the bloodstream, protect your blood vessels, reduce the risk of hardening of your arteries and leave you asking for more.

In recent years nutritionist and physicians specializing in preventive medicine have more and more been encouraging their clients to eat a whole food, nutritionally dense food diet. The whole food, nutritionally dense food diet is one what is based around eating food that is vine ripened, fresh and chocked full of vitamin, minerals and other essential nutrients. Fresh fruits and vegetables in their natural form, as it comes from the ground, and less processed and refined foods.

When these fresh vine ripened fruits and vegetables are combined with whole grains, beans and legumes, nuts, fatty fish, lean meats they bring into your body all of the nutrients your heart, muscles, brain and organs need to not only be healthy but to perform optimally and correctly. This basic diet offer all sorts of heart-protective phytonutrients and health creating essential nutrients.

In this article, a first in a series of healthy diet information we will look at a variety of the very best heart-healthy foods.

If you listen to the media and believe what they say then you might think that all your problems could be solved if you were to only eat the one "magic food" they were advertising at the moment. A heart-healthy diet is not only about oatmeal and omega-3 fats, to obtain real and lasting health you will need to look for ways to add a number of heart healthy foods, each containing different but important nutrients. Having an understanding that there are not just a one or two heart-healthy foods can add a great new dimension, to your heart-healthy lifestyle, a tasty variety of foods and dishes made with these foods.

The foods listed here are all top-performers in protecting your heart and your blood vessels. They can also provide a basis for many great menu ideas -- so that you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner. Serving them at home can teach your children how to eat healthy and looking for them at your favorite restaurant can create a bonus of great tasting foods that are also healthy for you.



Important Ingredient


1. Salmon

Omega-3 fatty acids.

Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on. Consider wild caught salmon as the best possible choice.

2. Flaxseed (ground)

Omega-3 fatty acids; fiber, phytoestrogens.

Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade muffins, or cookies. Not always easy to spot when dining out but in those heath conscious restaurants a good choice to order.

3. Oatmeal

Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.

Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat. For breakfast, instead of bacon and eggs try a hot steaming bowel of oatmeal with whole wheat or rye toast.

4. Black or
    Kidney Beans

B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.

Give soup or salad a nutrient boost -- stir in some beans. A staple in many ethnic restaurants beans are a nutritious way to protect your heart. Avoid refried beans if possible, and look for cooked bean dishes.

5. Almonds

Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads. Almonds offer a tasty treat as part of amain dish such as Chinese chicken dishes made with almonds or a toping for your favorite desert.

6. Walnuts

Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes. Here too walnuts can be found as ingredients in salads, main dishes or deserts. Read te menu and ask.

7. Red wine

Catechins and reservatrol (flavonoids).

Toast your good health! A glass of red wine could improve "good" HDL cholesterol. Cooking with red wine is next best, if you are not a wine drinker.

8. Tuna

Omega-3 fatty acids; folate; niacin.

Here's a tasty lunch suggestion: baby salad greens, fresh fruit, canned water packed tuna. Keep "Salad Spritzer"


Active Image10 easy ways to trim costs on everything from physicals to surgeries

After a car accident left Michelle Katz, a Washington, DC, nursing student, with persistent back pain and numbness in 1998, she consulted a neurosurgeon, who told her she'd need an operation to repair her slipped disk. Katz, then 26, didn't have health insurance, so she did the only thing she could think of: She negotiated.

Katz offered to pay her surgeon and anesthesiologist a portion up front in exchange for a hefty discount and arranged a payment plan for the rest. When she got her hospital bill, she haggled with the billing department to drop some charges. All told, she ended up paying just half of the original $28,000 estimate.

To read the full story How to save thousands on your health care, click here. 

Active Image

Men in their late 30s and early 40s are the least satisfied members of society, according to a survey.

They are even more dissatisfied than teenagers and the elderly, a study for the government found.

More than 3,600 people were asked to score their wellbeing on a scale of one to 10 as part of a survey for Defra.

To read the full story Men Are Dissatisfied, click here.

Active ImageBefore Jennifer Lepine became pregnant, she heard other soon-to-be moms say she should "eat for two."

But that conflicted with what her doctor told her: Consume only 300 extra calories a day and gain no more than 35 pounds.

The slightly overweight suburban Atlanta, Georgia, woman decided to ignore her friends and watched what she ate after she became pregnant with her first child. The 5-foot-2, 145-pound Lepine gained 35 pounds before her son, Bryson, was born last year. It took her four months to drop the extra weight through healthy eating and exercise.

To read the full story Docs seek change in pregnancy weight-gain guidelines, click here.

Active ImageSo-called "healthy" fast-food alternatives to the classic burger, fries, and soft drink, appear to have similar effects on the cardiovascular system, new research suggests.

A single fast-food meal impairs endothelial function, lead investigator Dr. Tanja K. Rudolph, University Hospital Hamburg-Eppendorf, Germany, told Reuters Health.

To read the full story "Healthy" fast foods not easier on the heart, click here.

Active Image

Abortion pills pose no apparent risk to a woman who later decides to have a child, according to a study of nearly 12,000 women in Denmark who had a chemical or surgical abortion.

The study in the New England Journal of Medicine found no difference in the rates of subsequent tubal pregnancies, miscarriages, premature births or low birthweight births for women who had previously had surgical abortion, usually through vacuum aspiration, or those taking any of the three drug regimens that eliminate a fetus.

 To read the full story Abortion pill poses no risk for later pregnancy, click here.

Active Image

Colon cancer survivors with diets heavy in red meat and fatty foods are more than three times as likely to suffer a recurrence of their disease or die from it than those who avoid such foods, a study found.

Previous studies had shown that a high-fat diet, especially one with lots of red meat, may increase a person

Active ImageStudy Shows That Waist-To-Hip Ratio May Be Better Indicator Of Atherosclerosis Than BMIThe tape measure may beat the scale as a low-tech indicator of atherosclerosis, new research shows.

Atherosclerosis means the hardening of the arteries, which makes heart attacks and stroke more likely.

Doctors have sophisticated tools to search for signs of atherosclerosis. But a tape measure may give you a rough idea of your risk, and if you've got a pot belly, watch out. So say James de Lemos, M.D., and colleagues at the University of Texas Southwestern Medical Center at Dallas.

To read the full story Pot Belly May Signal Artery Disease, click here.

Active Image

Super masculine types might get the girl in the movies, but in real life, women appear to prefer men with softer and more feminine looking faces.

In a new study out of England involving more than 400 men and women, women picked the warm and fuzzy guys as the best potential partners.

All of the participants completed a computer survey in which they were presented with male faces with different characteristics and then asked to rate them according to various traits like parenting skills, dominance, ambition, wealth, faithfulness, commitment and warmth.


To read the full article Women Pass on Macho Men, click here. 

Active Image

People with a type of heart arrhythmia called atrial fibrillation may want to choose treatment with the blood thinner warfarin (Coumadin) over treatment with aspirin to prevent stroke.

In a head to head comparison of the two medications, researchers from the University of Birmingham in England report warfarin reduced the risk of stroke significantly more than aspirin. Twenty-one strokes were noted among patients taking warfarin versus 44 among those taking aspirin. The risk of bleeding outside the brain was about the same in the two groups.


To read the full article Warfarin Beats Aspirin at Stroke Prevention, click here. 

Active ImageReport: More Americans Following 5 Basic Steps Would Save Over 100,000 Lives Each Year

An ounce of prevention may be worth a pound of cure, but more Americans carrying out five basic preventive measures would save well over 100,000 lives in the United States annually, according to a new report.

It contains numbers to back the main principle of the Partnershp for Prevention, namely, that more emphasis on preventing disease, not just treating it, is needed in the U.S. health care system, and would result in much more efficient use of money spent for it.

To read the full article New Evidence Prevention Is Best Medicine, click here.

Active ImageSome readers consider them

Active Image

FDA: Heartburn Drugs Prilosec, Nexium Don't Appear to Carry a Risk of Heart Problems

The popular heartburn drugs Prilosec and Nexium don't appear to spur heart problems, say preliminary U.S. and Canadian probes announced Thursday.

The Food and Drug Administration and its Canadian counterpart began reviewing the drugs, used by tens of millions of people, back in May, when manufacturer AstraZeneca provided them an early analysis of two small studies that suggested the possibility of a risk.

To read the full article Heartburn Drugs Seem OK for Heart, click here.

Active Image

Generic Medicines Mean Financial Relief for Millions of Americans 

Americans spend $275 billion a year on prescription medications and most of that is on expensive, brand name drugs.

But in the next five years, 63 of the most popular drugs will be available in a generic version, as patents on some of the most popular medications are set to expire and bring big savings to consumers.

To read the full article Dozens of Drugs Go Generic, click here. 

Active ImageMagnetic resonance imaging (MRI) appears to be much better at finding early breast cancer than traditional mammography, according to authors of a study published this week.

New research conducted over five years reveals MRIs detected 92 percent of all cases of pure ductal carcinoma in situ (DCIS). Mammography detected 56 percent of the cases. When the investigators looked specifically at high-grade cases of the disease -- those most likely to develop into invasive breast cancer -- MRI caught 98 percent versus just 52 percent for mammography.

Adjusting the findings to take factors like age, menopausal status, personal or family history of breast cancer, history of benign breast disease, or breast density into account didn't change the findings.

To read the full article MRI Catches Early Breast Cancer Best, click here. 

Active ImageStudy Shows Smokeless Tobacco -- Like Cigarettes -- Delivers Carcinogens Into Bloodstream

Looking for a safe substitute for cigarettes? Smokeless tobacco isn't the way to go, according to a new report.

The report shows that smokeless tobacco may be as bad -- or worse -- than cigarettes, in terms of exposing users to certain cancer-causing chemicals.

"Our results raise serious questions about the strategy of using smokeless tobacco as a substitute for cigarette smoking. Long-term nicotine replacement therapy may be a better option," write the researchers, who included the University of Minnesota's Steven Hecht, PhD.

To read the full article Smokeless Tobacco: Unsafe Alternative, click here. 

Active ImageBabies Who Watch 'Brain-Boosting' Videos Know Fewer Words, Not More

To read the full article

'Smart Baby' DVDs No Help, May Harm, click here. 

"Smart baby" videos don't help kids before age 2 years -- and may actually slow word learning, a University of Washington study suggests.

Frederick J. Zimmerman, PhD, of the child health institute at the University of Washington School of Public Health, and colleagues held long telephone interviews with more than 1,000 parents about their children's TV viewing habits. All the children were younger than 2 years of age.

The American Academy of Pediatrics warns parents not to let kids this young watch any TV at all. But the researchers found that 90% of kids regularly watch TV, DVDs, or videos by age 2. Does it really hurt?

Active ImageEating More Whole Grains May Make High Blood Pressure Less Likely

Eating just one daily serving of whole grains may help prevent high blood pressure -- and more servings could slash your risk even further.

So says a study published in The American Journal of Clinical Nutrition.

Study participants' odds of developing high blood pressure over a decade fell by 4% with each daily serving of whole grains.

Four percent may not sound like a whopping advantage. But since high blood pressure makes heart attacks, strokes, and a host of other health problems more likely, every little step helps.

To read the full article Whole Grains vs. High Blood Pressure, click here. 

For more information about High Blood Pressure, click here.

Active Image4 cases where eating between meals can work

When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.

"There's even evidence that spreading calories out in frequent mini-meals and snacks requires less insulin, which can reduce your risk of developing diabetes," says David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut. "Snacking helps you avoid the waning of energy that comes with consuming large meals." But when it comes to reaping all of these health benefits, every bite counts.

To read the full story Snack strategies, click here.

Active ImageUnconventional medicine paid off for these desperately ill patients

These courageous pioneers faced extreme disability or death. But when they exhausted the best traditional treatments for their diseases, their hope endured. Instead of giving up, they sought

Active ImageKnow What Your Kids Are Talking About With This Guide To Today's Drug Terms

Is your teen robotripping on CCC?

How would you know if you don't even know what that means?

"It's very important that parents brush up on ... slang, because just like with text messaging, kids use all these abbreviations and parents don

Active ImageCritics Say FDA Guidelines Are Obsolete And Agency Is A Decade Behind In Regulating Industry

When it comes to her daughters, Christine Gugliotta wants maximum protection and trusts it's in there.

"If they put it on that label and I'm paying extra for it, that's what I better be getting," she says.

Sunscreen labels make a lot of claims

Active ImageIn the wake of some food safety scares, experts offer advice for worried consumers.

The headlines have alarmed U.S. consumers: unapproved antibiotics in seafood from China, tainted toothpaste, and deadly pet food adulterated with the industrial chemical melamine.

Lately, many Americans have become concerned about imported food and question whether the nation's food safety system can protect them from tainted foreign products. With threats popping up from surprising sources, how does one stay safe?

To read the full story How Safe Is Imported Food?, click here. 

Active ImageVictims more likely to have anxiety disorder as young adults, study says

Boys who bully or are victims of bullies may have a higher risk of mental health disorders as young men, a study published Monday suggests.

The findings, published in the journal Pediatrics, are based on a group of 2,540 boys Finnish boys. At age 8, the boys were asked whether and how often they bullied other children, were targets of bullying, or both. Parents and teachers also answered questions about any psychiatric symptoms the boys had.

To read the full story Bullying tied to mental health problems later, click here. 

Active ImageDr. Mallika Marshall Examines New Findings That Fine Dust Hurts Lungs

We all know that work environments can be hazardous to our mental health -- but our physical health, as well?

If you factor out the chokingly heavy cologne worn by the guy in the next cubicle or the suspiciously wrapped packages in the back of the communal fridge, what else could be detrimental to your overall health?

To read the full story Are Laser Printers A Health Hazard?, click here

To read another story on this topic  Are Laser Printers A Health Hazard?, click here. 

The original article can be found at this link, you can purchase article for $25.00

Active ImageSome Pillows Have Fungi, Mites, Mold -- 'Worse Than Your Bathroom,' Experts Say

Ellen Bass is fastidious about cleanliness because her children are among the 50 million Americans who suffer from allergies. She cleans her house about five days a week, but never realized that bedroom pillows can be a hotbed for germs, even more so than the bathroom.

"I've seen people with pillows that were loaded with microorganisms," NYU microbiologist Dr. Philip Tierno told The Early Show consumer correspondent Susan Koeppen.

To read the full story Sweet Dreams? Not With That Old Pillow, click here. 

Active ImageShopSmart Magazine's Lisa Lee Freeman Gives Fridge Shelf-Lives Of Many Common ItemsIt's easy to put something in the refrigerator and forget about it.

But foods don't stay fresh in the fridge forever, and the day will come when you take something out and wonder if it's still good to eat or has gone bad.

On The Early Show Monday, ShopSmart magazine Editor in Chief Lisa Lee Freeman had the lowdown on how long foods last in the fridge.

To read the full story How Long Foods Stay Fresh In Fridge, click here. 

Active ImageDr. Emily Senay: It Can Put You At Risk Of Serious Complications

For many people, taking medication is just a "sometimes" thing, and that can threaten their health.

Early Show

medical correspondent Dr. Emily Senay says many people just don't follow doctors' orders when taking prescription drugs, and some people don't even fill prescriptions in the first place.

To read the full story Skipping Meds Courts Danger, click here.

Active ImageUsually, antibiotics kill strep bacteria. However, a child who repeatedly tests positive for strep throat may be a "strep carrier" or may indeed be getting repeated strep infections. In children who are strep carriers, the symptoms go away, but they still have strep bacteria remaining in their throats. 

To read the full article Strep Throat and Tonsillectomy, click here.

Active Image

People who work when most people sleep often have trouble getting the rest they need, and now Argentinean researchers believe they know why. 

Their study reveals men who work a rotating shift have significantly lower levels of the hormone serotonin than those to go to work in the morning and come home at night. Serotonin is a central nervous system neurotransmitter thought to play a key role in regulating sleep.

To read the full article Sleep Suffers on the Night Shift, click here. 

Active ImageThere are literally hundreds of different diets that have at one time or another been promoted as the best approach to losing weight. Unfortunately, most of them, in their efforts to succeed, involve omitting certain foods, and sometimes even entire food groups (for example, high-protein diets suggest significantly reducing the percent of carbohydrates in the diet, an important component of the recommended eating guidelines based on the food pyramid).

To read the full article Weight Loss: Spotting Fad Diets, click here. 

Active ImageIt's been 5 years since studies proclaimed hormone replacement therapy a danger for women. WebMD investigates today

Active Image

Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you'll want to limit total fat intake.

High fat intake contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins.

To read the full article Weight Loss: Reducing Dietary Fat, click here.