August 2014

Meditation-Benefits-160x170.jpgMeditation Benefits A Person Mentally, Physically And Spiritually.

It’s fairly well-known that one of the major meditation benefits this alternative healing practice provides is an outlet to relaxation and stress reduction.

To read the full article A Look at Meditation Benefits, click here.

Fallinlove160x170.jpgA 4-part series, see the other parts... Want to fall in love with your partner all over again? Wish the two of you could have more fun together, feel more connected, increase your passion or create the perfect date nights?

To read the full article How to Fall in Love With Your Spouse Again, click here
breastcancer170x160.jpgOmega-3s Inhibit Breast Cancer Tumor Growth

A lifelong diet rich in omega-3 fatty acids can inhibit growth of breast cancer tumours by 30 per cent, according to new research from the University of Guelph.

To read the full article Omega-3s Inhibit Breast Cancer Tumor Growth, Study Finds, click here.
cooking130x170.jpgBoost your kitchen confidence and make cooking more fun with awesome cooking courses around the country. Give a man a fish and he’ll eat for a day. But teach a woman to cook and she’ll eat well for a lifetime. It’s true: cooking classes can actually improve your diet and boost your kitchen confidence.

To read the full article The 9 Quirkiest Cooking Classes in America, click here.
doless160x170.jpg4 Sneaky Ways to Boost Your Productivity—And Prevent Burnout

If you clock in long workdays to chip away at your never-ending to-do list, you’re not alone. But the key to getting things done—without burning out—is to work fewer, more productive hours, according to a recent article in The New York Times.

To read the full article Do Less, Achieve More, click here.
seniorscards112x170When older people's mood improves, so does their brain power, new research suggests.

Being in a good mood appears to enhance decision-making skills and working memory among older adults, according to the study published in the current issue of the journal Cognition and Emotion.

To read the full article A Good Mood May Boost Seniors' Brain Power, click here.
Backpain-140x170What will help your back pain? There are a lot of choices.

Your best plan depends on your specific case. For instance, has your back been hurting for a couple of days, or a long time? Did it start with an obvious injury, or are you not really sure what happened? Are you basically healthy, or do you have other conditions, like diabetes or arthritis, to consider, too?

To read the full article Find the Right Treatment for Your Back Pain, click here.
bloodpressure170x130What is high blood pressure? See how much you really know about this silent killer. This is an 8 question self quiz to test your knowledge of high blood pressure.

To read the full article How High Is Your Blood Pressure IQ?, click here.
mintleaves170x134Studies have shown peppermint oil to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal pain and cramping, bloating, constipation and diarrhea that affects 5 to 20 percent of the population.

To read the full article The Power of Peppermint, click here.
medical-breakthroughs170x130Grow-your-own organs, bionic eyes and more life-changing innovations. Imagine fighting cancer with a vaccine. Or treating depression with a magnet. Or even growing a new liver or bladder using cells from your existing organs.

To read the full article Amazing Medical Discoveries, click here.